Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

By: Adam Sinicki

Narrated by: Adam Sinicki

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.

©2021 Adam Sinicki (P)2021 W F Howes

perfect for new comers and advanced fitness

this book much like Adams YouTube channel is excellent for new comers and advanced fitness people. there certainly is something for everyone (unless your already a superhero). extremely digestible and we'll explained. very personable and shows much knowledge on the subject. I would give this book to anyone for general fitness or injury prevention. more fitness coaches or instructors should be pushing this mindset. I've told my 13 year old son to listen to this book. he has just started working out.
bottom line this is an incredible book.

The Bioneer but more.

This book is a good overview of physical and brain training. It maintains interest throughout and presents unique was of training and thinking about training in a easy an informative manner. I would recommend it to any who are intreated in training their mind and their body an to anyone who enjoys the Bioneer channel or website this is a must purchase as its the Bioneer but more. Its a excellent book. It also helps that its written and narrated by Addam Sinicki who narrates with enthusiasm throughout.

comprehensive (at least I think so)

thought it was very interesting and as comprehensive as a work out book as I have come across. It doesn't glorify or vilify any of the work out regime

Lifer changer!

I am someone who rarely writes a review. I will always give credit where it’s due, reviewing with stars but I almost never feel so compelled to leave a review. This book may have single handedly changed my life for the better. I’ll definitely be reading/listening again to recap on some of the smaller details. I like how the book was detailed enough to give you a feel for the possibilities but vague enough for you to want to explore on your own. I just recently found the Authors YouTube channel and honestly I have been a supporter ever since. This book is really a life changer!

Great Listen

Great information on functional training and the necessity to train your brain and get proper nutrition.