Get Off Your Sugar

Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

By: Daryl Gioffre

Narrated by: Daryl Gioffre

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:

Phase 1: Weed—7 days to detox your mind, body, and diet
Phase 2: Seed—21 days to crush your cravings
Phase 3: Feed—A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Critic reviews

"Dr. Gioffre's Get Off Your Sugar program proves that you don't have to suffer to be in the best health of your life. He is a life changer, with incredible knowledge of longevity nutrition and ways to combat inflammation. I feel confident he helps add years to one's life."—Ryan Seacrest

"Many people know me from The Nanny, but I'm also a cancer survivor and the Founder of the Cancer Schmancer Movement. I'm proud to say that Dr. Daryl Gioffre is a distinguished member of my medical advisory board. He is an incredible force and amazing motivator. He has turned his own pain into purpose after the passing of his beloved father and it is you and I who are the lucky recipients of his passion to educate us on how to live our best life! If you want to function at an optimum, feel a vibrancy you never thought possible, and reduce your risk of Dis-ease, then read Dr. Gioffre's book and start feeling better than ever!"—Fran Drescher, president and founder, Cancer Schmancer Movement

"Sugar hides in hundreds of foods that most people think of as healthy--and these foods make it harder to combat cravings, lose weight, and prevent disease. Get Off Your Sugar will not only help you avoid these common pitfalls, but you will also find out what to eat to put an end to stress-eating and cravings, and feel fantastic each and every day."—JJ Virgin, celebrity nutrition expert and author of four New York Times bestsellers including The Virgin Diet

"Sugar consumption is at an all-time high. This toxic, addictive substance contributes to cancer, heart disease, diabetes, obesity, and autoimmune diseases. Breaking the sugar habit is one of the biggest health challenges we face. That's why I recommend reading Get Off Your Sugar! But don't stop at reading. Grab a copy to gift to your loved ones as well. Dr. Gioffre has done a stellar job of putting together a succinct, science backed plan in his new book that will put you back in the driver's seat of your health. If you are a sugarholic, this book is a must own."—Dr. Peter Osborne, bestselling author of No Grain No Pain

"Dr. Daryl's Get Off Your Sugar approach has not only changed my life, it has deepened my understanding of beauty from the inside out. If I've learned one thing in all of my experience, it's that what you put in your body is much more important than what you put on your face. This book will give you the power to transform your skin, energy, and health."—Bobbi Brown, beauty guru, founder of Beauty Evolution and author of Beauty From the Inside Out

Sugar is poison

The book was quite long. And chalked full of information. So much information at time it felt overwhelming and hard to digest in itself. But overall, it was something I needed, and something every parent should be reading for their children and every person should be reading for their health.

Incredibly Motivating!! Listened twice!

Thank you for your research and information! I learned about my real sugar addition and how it affects me. My migraines are much less frequent and much less severe. It’s like all these years I’ve been doing this to myself with sugar laced foods and the doctors were just testing countless medications in me with many negative side effects. I’m in awe. My husband too has been able to reverse his Type 2 Diabetes by cutting out sugar and intermittent fasting. We also love the rebounder. I can’t believe I used to use this powerful little thing after each of our seven kids were born, to get rid of baby weight. Now here I am at 60 jumping on a rebounder again; so invigorating. This was an incredibly motivating book and we listened twice already. Thank YOU Dr. Daryl Gioffre! It’s a bonus that you read your own book too! We loved it!

Too Structured- too many rules.

After hearing an interview on the radio I thought his approach would be far more flexible - his more structured approach for IF is excellent - however not for me.

LIFE CHANGING

This book is the key to living healthy, useful, whole life.
It has changed the way, i eat, sleep, exercise and love myself.

informative

book has lots of information,don't know how to get into pdf.i will continue trying.its a keeper