The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

By: Mark Hyman MD

Narrated by: Mark Hyman MD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Critic reviews

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."
—President Bill Clinton

"The fastest acting dietever! Reach your dream weight with the diabesity cure."
—Woman's World

"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"
—Mehmet Oz, MD

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"
—Rick Warren

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence
—Daniel Goleman, author of Emotional Intelligence

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."
—Kirkus Reviews

Kickstart to my lifestyle change

I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.

Food for thought!

Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.

How honest and informative it was.

I loved how he gave us the facts so that we could make up our own mind and see how ridiculous the food industry has become.

OUTDATED?!?

Although all the information is correct. The resources no longer exist. The website for the detox doesn’t exist. I got a hold of their offices and they said the book is old and the resource page just isn’t there. The person emailed me a bunch of papers but the support etc, is unavailable as described in the book!?

Loved it

Excited to get healthy! Enjoyed all the information and guidance. I have been told I need to go on immune suppressant medicine for the rest of my life. Trying to get healthy naturally. Thank you Dr. Hyman.