Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet

By: Jennifer Wells

Narrated by: Vickie Sloderbeck

Are you looking for information about a gluten-free diet?

Have you been diagnosed with Celiac Disease and need some helpful information?

Do you have gluten intolerance or gluten sensitivity?

Are you interested in eating a low carb diet?

If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.

In Going Gluten Free:

• Learn what gluten is and how it can affect your body
• Find out how gluten-free differs from grain-free
• Discover some unusual products where gluten is used and can hide
• Use the extensive gluten-free shopping list to guide you at the store
• Learn tips on how to eat out in restaurants without getting sick

If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.

©2012 Jennifer Wells (P)2013 United Publishing House

Very Infomative

Would you recommend this audiobook to a friend? If so, why?

I've been new to the subject, and love to learn more after listening this audiobook.

insight

I think this book gives a very top level insight on what it means to be challenged with anything gluten. a good starter that encourages further study.