Guided Meditations for Love and Wisdom

14 Essential Practices

By: Sharon Salzberg

Narrated by: Sharon Salzberg

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:
• Meditation for balance
• Meditation for seeing good
• Drinking tea meditation
• Compassion meditation
• Sensation meditation
• Meditation for emotions
• Walking meditation
• Lovingkindness meditation

“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.

Course objectives:
• Gain an understanding of the importance of breath in meditation
• Receive direct, first-person experience in the 14 meditative practices
• Practice meditation in daily life
• Understand ways in which we sometimes prevent ourselves from fully experiencing meditation

****Meditation titles needed desperately ****

Each chapter needs a title so you know which meditation you’re doing… love the stuff but it’s almost impossible to use - Audible this is an easy fix. Please fix it.

Excellent guided meditations

With the exception of the loving kindness meditation, which is longer, the talking part of each meditation lasts no more than ten minutes, and you can then turn the book off and continue meditating for as long as you wish. There's no signal at the end of the last meditation, which is about balance; it just fades into silence, without even the Audible. com announcer saying they hope you enjoyed the book.

Chapter titles are missing

The book is awesome but it’s missing chapter titles and also it should use only 0.5 credit not full one credit for only 30 minutes.

Thanks for the great app & collecting our feedbacks :)