How to Heal Toxic Thoughts

Simple Tools for Personal Transformation

By: Sandra Ingerman

Narrated by: Melissa Redmond

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?

How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

©2007 Sandra Ingerman (P)2022 Tantor

POWERFUL!

I love all of Sandra Ingerman's books... this one is powerful and reminds us to be aware of our thoughts/emotions as energy. Sandra has a deep understanding of how energy works and shares advanced but siimple techniques on ways to release thoughts/emotions without harm, even in the subtle realms. I love this book and highly recommend it.

Excellent

Easy, quick read that serves as a perfect introduction to energy healing concepts. Wonderful insights on personal empowerment and accountability.

thought provoking and worthwhile

great suggestions as well as questions to consider about our own thoughts and perceptions

love it

I can't stop reading Sandra ingermans books they're amazing and have so much love and information thank you for sharing your light 🙏

Power of words….

Excellent. It reminds me of the secret; “your wish is my command”, energy/thoughts…powerful…

Will re-listen often🪫🪫🪫🪫🪫