Body into Balance

An Herbal Guide to Holistic Self-Care

By: Maria Noël Groves

Narrated by: Reina Mystique

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.

Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions for making your own herbal remedies as well as expert guidance on buying and effectively using commercial preparations.

©2016 Maria Noël Groves (P)2023 Dreamscape Media

New to herbs

I’m new to herbs. This book provides a very thorough understanding which is exactly what I wanted. Wish I came to holistic methods sooner! Really wish holistic living was more mainstreamed and not something you have to find yourself.

Great read and listen!

I have the hard copy of this book, the info and writing style are enjoyable, it’s very informative, and a deeper dive into herbal medicines that most books typically don’t take. While I really enjoy it, I was concerned it would be difficult to listen to. Reina Mystique does a great job narrating, slow enough to understand and keep up with the ever changing information and she doesn’t sound like she’s just listing off info (which is what I feared with an herbal audio book).