How to Love Yourself

By: Teal Swan

Narrated by: Teal Swan

An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

©2022 Teal Swan (P)2022 Watkins Publishing

Very Helpful Book

One of the most useful books I have read in a long time. She offers several concrete steps as to how to love yourself better.

Amazing

What a tremendous book. I can’t put it into words other than I will read every Teal Swan book and implement her life changing advice. I’m so happy I found you Teal🥰

TRIGGER WARNING

The book starts out with the author's personal story of horrific childhood sexual abuse. Once you get past that very disturbing content, the book is fantastic. amazingly insightful and very helpful toward developing self love

Heart opening, healing, transformative

Teal Swan has opened up the concept of love and self love through her story, inner child and parts work and make other modalities that challenge many ways we have been told to be. This is the ultimate book with all the understanding, tools and techniques that you need. This book is recommendable to anyone, as we all are always on the path of self love.

life-changing & interesting story

I will not stop listening to this there is so much knowledge and practical steps to begin a little better. thank you for everything