True Love

A Practice for Awakening the Heart

By: Thich Nhat Hanh

Narrated by: James Gimian

Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love."

This quintessential guide to loving also introduces the four key aspects of love described in the Buddhist tradition--loving-kindness, compassion, joy, and freedom--and describes many simple and direct ways in which we can practice authentic love in our everyday lives.


Cover art: White Lotus (Nelumbo Odorata), c. 1800, unknown artist. Courtesy of Harvard Art Museums/Arthur M. Sackler Museum, Gift of Eric Schroeder

A good reminder

I enjoyed the lessons. It was a good reminder for the heart. I am not Buddhist but it is good to have such perspectives about love.

Heart touching

The narrators voice is perfectly pitched and paced. Very soothing and insightful information. A good start on the path to peace.

Grateful

This book is so simple and life-giving I am so grateful for the mindfulness teaching and practice. I can't wait to give them a try.

Good advice

Good advice from a Buddhist perspective. I will probably read or listen to some of his other books.

Enlightening

I have been struggling as of late. This book re-opened my mindfulness and my love.