Intermittent Fasting with Keto

Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health

By: Glenn Hayes

Narrated by: Dwight Kuhlman

Eat healthy and get into the best shape of your life!

This audiobook covers the two most popular methods of losing weight and improving your overall health. Intermittent fasting is a simple approach to weight loss by alternating periods of eating and fasting. Keto is a low-carb, high-fat diet that forces your body into a metabolic state that forces your body to burn fat for fuel. Both methods work incredibly well for reducing weight, but when combined, maximum weight loss is achieved.

Intermittent Fasting With Keto includes:

• The science behind intermittent fasting and its health benefits
• Most popular types of intermittent fasting and which is better for you
• The science behind the keto diet and its health benefits
• How to maximize results by combining both methods in your daily routine
• Sample meal plans

If you struggled in the past with losing weight or looking for something that will improve your overall health and well-being, then this audiobook is right for you.

©2022 Glenn Hayes (P)2022 Glenn Hayes