Let Go Now: Embrace Detachment as a Path to Freedom

By: Karen Casey

Narrated by: Vanessa Daniels

Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox-embracing (bringing near you) detachment (separation) - holds the key to your inner peace and that of those around you.

Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

©2010, 2019 Karen Casey (P)2019 Tantor

Perfect Timing

I will continually refer to this book to help me reach my goal of detachment. It is an excellent book.

Good read

Helped me start learning to detach with love .. good read . I recommend for anyone who hold on tightly to anything in life .. this book is a life changer

Peace… Again and again. Has helped me for years.

Years ago I had a attachment to someone that I shouldn’t have in my life was so enmeshed with theirs that it made me miserable. I finally turned the tables on that one. Years later, I had the same thing happen with a family member… I was miserable again I have this book on repeat. It is helped me for years. All I have to do is listen and pray, and it helped me more than I can say. I’m so so grateful. I hope it helps you too.

Clear and Concise

I appreciate the ideas given and plan to listen over and over until I am practicing detachment naturally.

Too much God

I don’t find recommendations to abdicate my responsibility to an imaginary benefactor useful or helpful . Your mileage may vary: for me it was pretty useless.