Detached

How to Let Go, Heal, and Become Irresistible

By: Sabrina Alexis Bendory

Narrated by: Katie Boothe

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.

Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.

If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.

©2025 Sabrina Alexis Bendory (P)2025 Sabrina Alexis Bendory

Such an amazing book. So captivating

I loved everything about this book. I feel like it has helped me so much in my healing journey.

I needed this!

I love that it clearly explained why I felt the way I did in certain situations and affirmed the actions that I take, I knew it was the truth. Once I heard the reasoning behind it, I can’t wait to finish the exercises.

Want to learn how to re-center yourself, READ THIS!!

I found this to be very relatable as someone who can get attached quickly and lose my sense of self when I’m in a relationship. This has helped me to adjust my perspective as I transition out of a relationship and grow emotional security and maturity with myself.

Great book with one caveat…

I understand the majority of the audience for self help books is women but it would be great if some of the “characters” in this book were men and the book was a bit more empathetic towards the plight of men….particularly men who are good hearted, care, and are working on themselves after a partner left them. These men need to detach as well. Not all men are narcissists and for many a core value is family. Women do initiate most divorces and often the men are clueless, blindsided, and “the last to know”.

Things I wish I knew years ago

This is the overall best book that I have listened to in a long time. I can tell it was very heartfelt each word each piece of advice spoke to me on a very deep level. I got married at the age of 20 this year. I’ll be married almost 33 years. I wish I knew all of These things back then I was a completely different person like she talks about. However, I believe that everything happens for a reason and I would never regret because I have three beautiful adult age sons. But if I had this book in these instructions before I got married or while I was dating I would’ve probably done things. differently. Thank you for writing this book.