The Regulated Bitch

Calm the Chaos, Let Go of Control, and Master Emotional Regulation

By: Gwen Taylor

Narrated by: L.B. Neibaur

Feel like your emotions are driving the car while you’re just hanging on for dear life?

The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.

If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.

Inside you’ll learn how to:

• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode—even on overstimulated days
• Build simple regulating habits you can actually keep

You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.

If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2026 Gwen Taylor

This is for the moms

I seen this months ago pop up and I kept saying I’m going to read that. Well I downloaded the audio book and best choice! This hits home for all the moms with so much on their plates! Read this!!

Wonderful self-help resource

I really enjoyed this book and found it very relatable, especially for anyone who feels overwhelmed by stress. It offers guidance on how the nervous system responds to stress and teaches ways to regulate emotions. The tips and techniques for pausing before reacting are simple, but powerful. I also appreciated the daily strategies and tools for building self-esteem. It is well written, easy to follow, and full of insights that can make a big difference. A wonderful self-help resource I’l highly recommend.

Letting GO

I bought this audiobook for my sister as a gag gift, but it surprised me in the best way. It’s witty and direct, yet the guidance on emotional regulation is actually solid and easy to use. I appreciated how it tackles the urge to control everything without making you feel guilty, then offers practical steps to slow down, steady your nervous system, and choose a better response. We laughed a lot, and we both learned. I ended up feeling more grounded and less reactive.

Simple and practical tools that actually help

First of all, I loved the title of this book. And I can definitely relate lol. I really liked the tone of the narration. It feels direct and relatable without talking down to you. I appreciated that the focus stays on real-life emotional regulation instead of vague “just calm down” advice. I also liked the attention to self-criticism and the way the author normalizes repair after you’ve reacted poorly, instead of piling on shame. The personal stories help the concepts feel more real, and the workbook tie-in makes it easier to put ideas into practice. Overall, it’s a helpful listen for anyone who wants steadier reactions without trying to become a different person.

Bold, Grounding Support for Emotional Regulation

This audiobook delivers a refreshing, no-nonsense approach to emotional regulation that feels both validating and practical. It helps listeners understand the roots of emotional chaos while offering grounded tools to calm the nervous system, release control, and respond instead of react. Encouraging without being preachy, it’s an empowering listen for anyone ready to regulate emotions with clarity, confidence, and self-trust.