F*ck ’Em: A Zero-Tolerance Guide to Toxic People

By: Lance Mikkel

Narrated by: Lance Mikkel

"F*ck ’em" is a zero-tolerance guide to dealing with emotionally irresponsible people of every kind — avoidants, narcissists, manipulators, perpetual victims, and anyone who drains your energy while refusing accountability.

This audiobook teaches you how to see past the fake persona, stop making excuses for their behavior, and recognize them for what they really are: self-serving, opportunistic individuals who do not genuinely care about your well-being.

For some of you, this will not just be an audiobook.

It will be a transformative experience.

You’re about to go on an emotional journey to real empowerment. For many of you, this will be the first time you truly know and feel your worth — and finally hold your boundaries, possibly even ending a relationship, without guilt or apology.

Inside, you’ll learn:

• Why excuses are the primary weapon of emotionally irresponsible people — and how to neutralize them at the first sign
• How their opinion of you is actually an attempt to weaken your self-worth and regain control
• Why empathy without boundaries destroys your energy
• How to exit calmly, cleanly, and permanently — without explanations or emotional debates
• How to reclaim your emotional power and stop hemorrhaging energy to people who take and never give

This audiobook is not about anger.

It’s about clarity.

“F*ck ’em” does not mean cruelty.

It means zero tolerance for emotional irresponsibility.

You don’t need to win.

You don’t need closure.

You don’t need their understanding.

You just need to leave — and this audiobook gives you the mindset and the game plan to do exactly that.

Once you do, everything changes.

You free yourself from the wrong people so you can finally make room for the right ones.

If you’re ready to stop negotiating your self-respect, stop carrying other people’s chaos, and start winning in the real world — this audiobook will meet you exactly where you are.

Fuck excuses.

Fuck manipulation.

Fuck emotional parasites.

This is your permission to choose yourself — decisively.

©2026 Lance Mikkel (P)2026 Lance Mikkel

Quick and to the point

The author does not mince words and does not coddle or pander to the listener or typical self help book standards which are filled with just love yourself messages and you will be fine. I am going to listen to it multiple times.

The only coach giving the truth a must listen

This book is 10000% worth the money. It’s short and too the point. The only coach who tells you what you need to hear. Not what you want to hear.

Buy it! Short but powerful read!

I absolutely loved this book! I finished it in one evening! I had to jot these nuggets down! I love how he calls it like it is! Highly recommend it especially for anyone who has been in a toxic relationship and wants to break the cycle and stop getting involved with “emotionally irresponsible soul suckers”!!!!

Simply a sales brochure for counseling.

Unfortunately, this is just like most books today. While there might be some good basic information, the whole book is simply a sales brochure for counseling and buying something else for him. Very little useful information. I would not waste your money.