Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life

Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life

By: T Whitmore

Narrated by: Dave Wright

While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence.

Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time. Overall, it remains imperative to learn how to control your anger such that you don't go causing harm to others when you express it wrongly or cause harm to yourself when you bottle it up.

It's easy to see that you need to control anger before it controls you. But, how? This book will teach you.

Here are a few things you will learn:

• Thinking before you speak
• Identifying other possible solutions other than anger
• Using humor to release tension
• Relaxation skills
• How not to hold a grudge
• How to express your anger calmly
• And much more!

Listen and take action now for even deeper information on anger management. My greatest hope is that you are able to find your calm amidst the realms of anger.

©2015 Terrence Wood (P)2015 Terrence Wood

good audio

Straight to the point, knowledgable and good practices to stay calm. I liked It alot.

Gateway Book for Managing Anger

This was a fantastic gateway book for managing anger. Didn't go super in-depth into anything in particular, but it did get you thinking on identifying where your anger might stem from and what next reading or steps to take.

Really Helpful

Really helpful in a time of need. I never really thought that needed to seek help with my anger management until I blew up on my fiance and her parents. This is my first step to fixing it.

Thank you!!

This book has helped me so much! I am definitely sharing with a friend :)

super basic, not helpful

It seemed to be written by a child. It was basically a Wikipedia entry on basic anger management techniques. Did not talk about the root causes of anger.