Meditate from 1 to Zen

How to Meditate to Better Levels

By: Charmaine Banks

Narrated by: Valerie Rogers

Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.

©2022 Books 4U (P)2023 Books 4U

Audio Speaker is Amazing!

Wow finally audio with inflection and emotion.
Perfect pace and am able to follow easily given the speed.
Valerie is one to leverage to those authors who want a book to be heard! Thank you!

A Pleasant listen

Being new to meditation, I found this book to be helpful in the basics of how to get started and the benefits meditation can have on one’s life and wellbeing. I enjoyed listening to this book as the narrators voice was very soothing and clear and she had good annunciation. A pleasure to listen to on my commute to and from work!!