Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

By: Tara Brach

Narrated by: Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True

An always go to meditate!

Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!

Disarmament

We may not recognize our internal violence, an acquired voice waging war. Meditations for Emotional Healing is a disarmament processes. Tara Brach shares an important tool for transformation, meditations that lessen violent ways of thinking, leading us home to a peaceful way of being.

A Timeless Resource

I bought this book 10 years ago and I return to it again and again whenever I'm having a hard time. It is a staple part of my spiritual library.

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

Helpful lessons

I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.