The Wisdom of Self-Acceptance

Overcoming Anxiety about Imperfection

By: Tara Brach

Narrated by: Tara Brach

What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.

©2011 Sounds True (P)2011 Sounds True

A great short talk with meaning

If you haven't read any of Tara's books before you should. This is short talk she have which plays she well into her other books on radical self acceptance. I found it a great way to start my morning as it reminded me I want perfect and what I needed to be aware of as I went through my day!

Tara Brach, PhD - Essential as Usual... Great!

Tara Brach's Book really hit the spot for me just in time. Self Acceptance. She knows Eastern Mysticism and it's value & Self Acceptance is Essential. Just when I was lying around doing nothing! "Aimlessness" (Buddhism).. Human Beings... Feeling mixed up about my Aimlessness! We'll all be doing Nothing sooner or Later! Materialism: live happily;
with death, all is annihilated

Inspiring.

Very eye-opening and inspiring. I thoroughly enjoyed it. Short and sweet. I'm going to listen to it again!

wonderful guidance

i enjoyex this book and will listen to it over and over again. what a beautiful blessing. with gratitude I honor this wonderful teacher

Needed this

What a beautiful voice to deliver this message. Now to go listen to it again!