Mind, Consciousness, and Well-Being

By: Daniel J. Siegel - editor, Marion F. Solomon - editor

Narrated by: Paul Brion

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; "therapeutic presence" - how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

©2020 Mind Your Brain, Inc. and Marion F. Solomon (P)2020 Tantor

The format of this book is awful

This content does not translate into audio well at all. I am really interested in the subject matter but it is impossible to listen to .
I couldn’t get passes the second chapter