Mindful Framing: Transform Your Anxiety into Vital Energy

By: Oscar Segurado

Narrated by: Cathi Colas

The ancient practices of meditation have much to teach us, but they’re not well-suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing, or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.

Doctor Oscar Segurado has developed the mindfulness practice of Mindful Framing and the associated NEO chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety while witnessing its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.

Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Doctor Segurado has developed for you the daily practice of mindful framing and the NEO chi lifestyle: connecting with Nature, harmonizing your Emotions with those of others, and invigorating your Organism.

Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

©2018 Oscar Segurado (P)2018 Oscar Segurado

Very Insightful

Enjoyed listening, will have to give it another listen, short term memory keeps mevfrom remembering insightful information. Nevertheless I enjoyed it. Narrated well.