Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

By: Sophie Fletcher

Narrated by: Sophie Fletcher

Brought to you by Penguin.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

©2019 Sophie Fletcher (P)2019 Penguin Audio

Great book

This book really helped me during my fourth trimester. Usually authors don’t make great narrators but this author did a great job. I would recommend a pdf with the exercises for the audiobook.