Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

By: Blaise Aguirre MD, Gillian Galen PsyD

Narrated by: Laura Copland

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor

Great book

Very great book and great narration i highly recommened it for everybody even non bpd people it will help you understand human being

Very interesting

I surprisingly enjoyed this. It combined elements of Buddhism to help those manage their Borderline Personality Disorder.

Wow just Wow

this book even though it felt dreary at some points. because my brain is all over the place (which is why I'm listening to this book. but I've never felt more seem or understood and it put a lot of things in perspective for me. with dealing with bpd (and other diagnosises. not sure if that's a word.) I found myself knoding my head a lot. like yup that's me. but it's a good listen.

i loved this book.

i recommend this book to anyone struggling with BPD. its very helpful. it does give lots of info on BP and teaches how to use mindfulness.

Good read

Well written book and I will continue to listen! l loved it! I'm even buying myself a copy.