Old Guy Jiu Jitsu

For Humans over 40

By: Eli Golub

Narrated by: Eli Golub

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.

This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.

With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.

So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!

©2023 Eli Golub (P)2023 Eli Golub

This is the best ever!!!!

This author is able to draw my attention from the everyday uck to visions of gold and luck. His attention to the details of reminding us how to succeed at our own health and maintenance is remarkable.

Mindset

I recently had the opportunity to listen to an exceptional audiobook that profoundly influenced my perspective on training in Brazilian Jiu-Jitsu (BJJ) at the age of 40. The insights shared within its chapters were invaluable, particularly in framing the right mindset to embrace this challenging yet rewarding martial art.

One of the key takeaways was the importance of approaching BJJ with a growth mindset. The author emphasizes that age should not be seen as a limitation but rather as an opportunity to leverage life experience and resilience. This perspective encourages practitioners to focus on progress rather than perfection, allowing for a more fulfilling training experience.