Overcoming Our Emotional Eating

A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating

By: Ihator Brown PhD

Narrated by: Jeff Bower

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. It also includes a psychological perspective, and will help you create a sense of self-esteem, self-acceptance, self-worth, and self-love.

Here's what makes this audiobook special:

• Learn about different eating personalities.
• Getting out of the emotional eating prison.
• Emotional eating and food cravings: a psychological perspective.
• Reduce the volume of the voice of emotional eating.
• The effective principles of intuitive eating.
• And much more!

©2022 Ihator Brown (P)2022 Ihator Brown

Voiceover artist tone is so condescending!

I don’t know where to begin writing this review…it is the worst book I’ve ever listen to. It’s poorly written quotes like “when was the last time you stuffed your face?” I actually continued into chapter 7 just for good laughs. It is so bad. Besides lacking in all sensitivity, there’s literally no tools or educational offerings in this book. If you want to just sit and shame yourself for hours it’s a great read. lol.