Pelvic Yoga

An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health

By: Kimberlee Bethany Bonura

Narrated by: Stephanie Murphy

Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises.

For women who are pre- and post- pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes.

Because male incontinence does occur, men will also benefit from Pelvic Yoga.

Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being.

©2002 Kimberlee Bethany Bonura (P)2013 Kimberlee Bethany Bonura