Plant Based Diet

Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

By: Jeff Cook

Narrated by: Betty Johnston

By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason. A plant-based diet moves away from foods such as meat, eggs, and milk based on animals and incorporates more fruits, vegetables, legumes, and grains. The less you eat meat and milk, the less fat you eat. This goes a long way in maintaining healthy cholesterol and weight levels. If you're wondering if you're going to try a diet based on plants, consider the top five benefits listed below. Remember you don't have to jump into a vegan diet or vegetarian diet. Limiting your meat, poultry, and dairy intake and increasing the amount of vegetables, fruits, and grains can do wonders for your health.

©2019 Jeff Cook (P)2020 Mattia Pasquale