Quieting Your Mind

Finding Focus and Self-Improvement Through Meditation

By: A.J. Greene

Narrated by: Rick Font

Do you live with mental illness or chronic stress in your life? What about physical issues like chronic pain? Are you seeking meaningful connections and experiences? Meditation, while it is not an instant solution, can help you achieve any one, or all, of these goals. It provides many practitioners a sense of balance amidst the chaos and results in a greater sense of well-being.

This book will help you to understand what meditation is, provide some background, explain what a quiet mind looks like, how to quiet your mind, and explore the benefits of attaining a quiet mind. To explain the many ways of getting to that quiet state, I will discuss the different classifications of meditation at your disposal. I will discuss which forms of meditation are proven to help you gain your best physical, mental, and spiritual healing, and how meditation can vastly improve your ability to focus on any given task. Studies have proven that meditation has health benefits; this book will demonstrate how science and spirituality work together to facilitate healing on multiple levels.

©2022 Adeline Chacon (P)2022 Adeline Chacon