SPOM Workbook

Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)

By: Mary-Margaret "anand sahaja" Stratton

Narrated by: Julie Slater

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

This is the official companion guide to the revolutionary self-help main textbook Stop Picking on Me.

It includes:

• Essay assignments
• Nutrition diary
• Stress assessments
• Feeling faces
• Personality profiles
• Habit charts
• Consequence recording
• Coloring book assignments
• Reward and lifestyle worksheets
• Competing habit therapy
• Problem solving and puzzles
• Guided meditations
• Self-talk outlines
• Planning and goals
• Plus support team agreements and frame-worthy affirmation printouts and recovery completion certificates!

The SPOM Workbook is fun and challenging, and it will help you stay motivated, positive, and totally inspired to stay pick-free!

©2018 m.m. stratton (P)2019 m.m. stratton

Great but not as useful as it could be.

The information sounds great but the hyperlink in which the narrator repeatedly refers to simply does not exist.. The link is supposed to go to a webpage of diagrams and worksheets to supplement the audio, particularly since (in the authors admission) there are many graphics that must be seen to understand much of the audio book.