Showing results by narrator "Julie Slater" in All Categories

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

An accessible and compelling story of a scientist's discovery of plant communication and how it influenced her research and changed her life. In this "phytobiography"--a collection of stories written in partnership with a plant--research scientist Monica Gagliano reveals the dynamic role plants...

The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low...

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma...

A timely anthology that explores power, privilege, and oppression and their relationship to marginalized bodies Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to...

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

This extraordinary guidebook offers a satisfying new approach to raising confident, healthy, whole human beings, from toddler to teen. Groundbreaking in both its scope and methodology, ParentShift challenges some of our most popular disciplinary tools - including punishments, threats, bribery, and rewards - all of which, science has shown, sabotage so many of the long-term goals we have for our kids.

Stop Picking on Me is the definitive guide on excoriation (skin picking) disorder (SPD). Learn how to make peace with your critical self and how to change your lifestyle to finally heal the phenomenon of nervous, obsessive, compulsive, and habitual skin picking. Mary-Margaret "anand sahaja" Stratton is the founding mother healer of excoriation disorder. She is an Essene minister, certified raw food nutritionist, instructional designer, and veteran of twelve step philosophy.

If you feel like you've waited too long to start planning your retirement strategy, or are overwhelmed by where to start, then keep reading... Preparing for retirement can feel overwhelming, particularly when it comes to investment strategies. Olivia Greenwell's latest book tackles those difficult issues which often intimidate people the most, outlining clear steps to take for a smooth and successful retirement journey.

An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and...

Single and Sixty is a poignant, honest and funny look at one woman's quest to survive and then thrive after divorce later in life. Janie J writes like a friend who is willing to give you self-help advice in the form of sharing her own foibles and failings. This isn't a self-improvement book. It simply shows you how one woman applied herself toward motivating herself, building relationships, building back her self-esteem, and even finding a bit of spiritual awakening.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

A galvanizing call to end family-based anti-female violence, shaming, and shunning--stories and practices for healing from Family Mobbing. “Family Mobbing” is a strategic process of power and control. When daughters are mobbed, they’re not just shunned, attacked, or slandered: they’re...

Despite the many films and television programmes over the decades since the end of the Second World War that portrays our allied heroes as grown-up men and women, the Battle of Britain was in the main actually fought and won by teenagers. The average age of an RAF fighter pilot was just 20 years old. Many of the men and women who designed and built their planes were even younger.

If you're looking to retire wealthy one day, and you'd like "that day" to be sooner than later but don't know how to get there, then here's the deal. Retirement has always seemed so far in the future you've felt you don't need to worry about planning for it yet. Or, you have started to think about it, but you simply don't know where to begin with all the different pension and saving options. How much do you even need for retirement anyway?! In this audiobook you will find all the expert tips and advice you'll need to make sure that your retirement runs smoothly.

This is one woman's eyewitness account of surviving one of the most dangerous hurricanes to make landfall in the United States - Hurricane Katrina. It reads like an action-packed disaster film. Once you start listening, you are likely not to want to stop until you finish. Be prepared to hold your breath and to cry as Liz unveils her journey. Anyone suffering, depressed, suicidal, needing strength, encouragement, and hope must listen to this audiobook. It holds the potential to change your life.

"When was the last time you looked at your life and thought, "Wow, this is great! This is exactly what I imagined my life was going to be like!" Not for a while? Never? That's how my life was too. I never stopped and thought about how I was living - if it was good or bad. I was just...existing. I was living a life by default. I realize now that I was stuck. So stuck I didn't even know I was stuck. And then, at age 60, my marriage of 35 years was over. It was the moment I knew that something had to change.

Receiving letters by post or via e-mail has always been important to me. Even now I feel slightly disappointed if the postman passes the door without anything for me, even though I know the chances are it will be a bill, a parking fine, a bank statement or a catalogue offering me clothing or garden furniture. The same applies when my inbox is empty save for someone offering a deal on a used car or urging me to change my energy provider.

When it comes to financial and professional success, Wanda P. Bowman believes there are two key words. These words have nothing to do with financial terminology. Instead, they are “purpose” and “passion.” She wants these two important concepts to guide you as you come up with a life plan and start building up your personal finances. Without purpose or passion, it’s all meaningless. Bowman hopes you keep these two words in mind as you work through this simple guide to personal finance and money management.