Sustainable Health

Simple Habits to Transform Your Life

By: Susan L. Roberts

Narrated by: Tara Langella

Simple practices - a marriage of science and spirituality - that will help you take charge of your health.

Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.

Through focus on these elements, listeners will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves - the essence of sustainable health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susan L. Roberts (P)2019 Audible, Inc.

Good tips

I appreciate this book and I took away some helpful changes. They are small ones to integrate into my work as a therapist and my personal life.