T Is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

By: Shaun T.

Narrated by: Shaun T

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

©2017 Shaun T, Inc. (P)2017 Brilliance Publishing, Inc., all rights reserved, under license from Rodale Inc. All rights reserved.

Refreshing!

I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!

LOVED it

I have done some of the Shaun T workout programs through Beachbody, being a coach myself. I absolutely love him and the way he teaches and inspires. Then I found out he wrote a book and HAD to listen. I was no disappointed! I laughed, I cried, I learned and I was inspired and motivated. 6 stars!

Real AF

i love how Shaun T is authentic and opens up about his life. Truth bombs are life!

Not Just for Fitness, but for ALL of Your Life

This book is not just for fitness, but for ALL of your daily life. Shaun is my new audiobook coach when I need encouragement. It is Transformation with a capital T.

Very inspiring and motivating

It’s awesome to learn the backstory of Shaun T, who jumpstarted my fitness journey. Very inspiring!!