131 Method

Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

By: Chalene Johnson

Narrated by: Chalene Johnson

Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25, individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 1 delicious, easy recipes The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Loved it!

Very informative!! Thank you, Chalene for writing this book and for narrating it as well 😉 I can’t wait to try this 131 method!

love the great info

great information and straight to the point. I have lost 20 pounds so far! this is just the beginning!

So much great information!

While I don't know that I will be completing the full 131 method, I do plan to go more in depth with my nutrition because of this book. It helped enlighten me on gut health, what causes leaky gut and understanding the science behind how food work for us. Great book, and I highly recommend it!

Game changer

She basically puts years of gut research into a short story and in layman's terms. Great book with so many reasonable recipes. Great podcaster too.

chalene Johnson is such an amazing woman!

This book has helped me get my health back! My stomach feels better than ever AND I lost weight in the process!