Tai Chi: A Beginner’s Guide to Internal Tai Chi

By: Ken Lee

Narrated by: John Carrick

Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.

This audiobook aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions. Regardless of the style you are practicing, this audiobook will explain it in a neutral way. Things to expect from this audiobook:

• What internal Tai Chi is
• What are we training in Tai Chi?
• Yin-yang symbol
• Chi
• Structure
• Tendons training
• Mobility training
• How to use minimum force to overcome a big one
• How to be soft
• How to be rooted
• Health benefits

This audiobook is ideal for beginners or practitioners having difficulty to learn Tai Chi. It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner. It will show Tai Chi as what Tai Chi is. No hocus-pocus. No gimmicks. Just true experience from years of training.

©2019 Ken Lee (P)2019 Ken Lee

Great Beginner’s Guide

Ken provides a great introduction to Tai Chi for beginners and experienced practitioners. A must read!

easy to understand with examples used

the book is very informative but would have liked more on forms and execution.

Balanced Health Practices

An excellent beginning for understanding how an absolute of anything is being out of balance.
This is about learning the;
* What
* How
* Why
I will call this the WHW of Balance.
A must read for peaceful Living.

Good starting summary

I wanted to get started with tai chi and understand what it is and how it works as well as the basic nomenclature between chi, Ying and yang, etc… this is the book to get started

Tai Chi: The principles to get you started and confidence to keep you going

I enjoyed the full journey and did my morning walks while listening to the book. It was easy to visualize the movements and understand the breadth of the benefits. The book was intuitive and provided realistic expectations along the way, as well as clear definitions and context which made it enjoyable to listen to and begin to have a foundational understanding of Tai Chi.