The Angry Mom's Guide to Self-Regulation

A Mind-Body Approach to Managing Your Emotions

By: Emilie Delworth

Narrated by: Virtual Voice

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

decent advice!

I like the techniques for Mom anger . seems like a lot of helpful ideas are in this book

Ai reads too fast and mechanically

It's hard to listen to this robotic voice, I bet it would be a good book if it was read better

Little book with a lot of good information!

I really learned a lot from reading this book or listening to this book rather. Learning about our inner beings and how unhealed trauma can really cause a person to feel a lot of anger that they do not know how to stop. Fortunately, she gives us tons of new techniques and information that I have never even heard of. Exercise exercises that I cannot wait to try and implement in my own life.

Don’t do the audiobook

This is more of a workbook type thing where you read then journal/reflect. Doesn’t work great as an audiobook. Book was good in general, I just wouldn’t recommend listening to it.