The Body Knows: Art Based Somatic Therapy

Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection

By: Constant Goda

Narrated by: Avery Luna (TheVoiceOgre)

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes

Recovering from trauma is not a passive process – you need to actively participate in your own journey.

This is where the transformative power of Somatic Art Therapy comes into play.

It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!

Inside, you will discover:

• The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
• How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
• Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
• How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
• How to build resilience – find your inner strength and overcome even the most challenging traumas
• Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
• Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery

And much more.

Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.

Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.

©2023 Constant Goda (P)2024 Constant Goda

Highly recommend

This audiobook is like a guiding light in a dark tunnel. It helped me understand that healing from trauma is possible, and I don't have to do it alone. The exercises are simple, yet they make a big difference. I felt more connected to myself and hopeful for the future after listening. Highly recommend for anyone looking to reclaim their life from pain and find peace within.

Art therapy is powerful

As a mental health counselor I was excited to read this book. There are plenty of exercises that I will be using in session to help my clients. However the book was definitely written for the person who wants to try to heal themselves. Lots of expert information and easy to understand and implement.

Mind-Body Healing

The book talks about using art to connect your mind and body. Start to see how simple drawing can help calm your thoughts. It makes you feel like you can take control of your healing. It shows you how to create a safe space for yourself. You learn to build your own story of getting better, which is very powerful. By the end, you feel inspired to use your creativity to feel better. This book could make you feel like recovery is really possible.

Therapeutic

This is an insightful audiobook that has significantly impacted my approach to healing from trauma. The concept of using art-based somatic therapy to explore and heal the mind-body connection is both innovative and practical. The guidance on using creative expression as a tool to address and relieve stress and trauma was particularly helpful.

Healing Through Art and Body Wisdom

In 'The Body Knows,' the transformative power of art-based somatic therapy comes to life. This book offers a lifeline to those struggling with trauma and pain, providing a path towards healing, stress relief, and restoring the mind-body connection. Through engaging exercises and insightful guidance, readers are invited to embark on a journey of self-discovery and empowerment. A must-listen for anyone seeking to reclaim their life from the grips of suffering.