The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By: Eric Zielinski DC, Sabrina Ann Zielinski

Narrated by: Joe Knezevich, Ann Marie Gideon

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.

The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Includes a bonus PDF of recipes, remedies, and exercises.

Finally someone gets it right

I am one of those people that has done many diet plans throughout my life and this one by far is a game changer. Thank You so much Z family!!

Totally blessed!

Total blessing to have been able to hear this book read to me. I rarely have time to sit and read. The content is excellent! I am eager to implement the Zelinski’s expertise so I can have similar experiences with living a healthy lifestyle and utilizing EOs. I know the Zelinski’s are a very busy family, but it would have been great to hear them read their book.