The Perimenopause Revolution

Reclaim Your Hormones, Metabolism & Energy

By: Mariza Snyder

Narrated by: Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!

Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.

Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:

• A 5-week lifestyle plan to reset your metabolism and balance your hormones
• Tools to identify the root causes of hot flashes, anxiety, and low libido
• Effective strategies to improve hormone health, blood sugar balance, and brain function
• Tips for building a strong mental, emotional, and social support network
• Evidence-based guidance to help you decide if hormone replacement therapy is right for you

No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.

This audio product contains a PDF with supporting material, and the PDF is available to download.

The quick health tips

The audio was lil fast than I wanted it to be. But overall i loved the book.

I feel validated!

I've been a long-time follower of Dr. Mariza. The book puts everything in one place. A great read with actionable steps to improve our peri journey.

Great resource

Very detailed information about perimenopause that seems very useful. I wish I have a hard copy. Would definitely recommend this book.