The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

By: Barb Schmidt

Narrated by: Tracy Brunjes

We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - and we usually come up empty-handed.

In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.

©2014 Barb Schmidt (P)2014 Tantor

Critic reviews

"Barb Schmidt is a transformational leader who fearlessly shares her authentic truth." (Gabrielle Bernstein, author of May Cause Miracles)

Very Interesting - Recommended

I’ve listened to every Barb Knows Best podcast so far and then became aware of this book. I love how it is “simple” and understandable with takeaways. I appreciate all of the references to quotes and other books or media. Thank you, Barb!

Perfect timing!!

Thank you for sharing The Practice with us. I’m very happy and grateful that I came across and listened.