The Rules of “Normal” Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

By: Karen R. Koenig LICSW M.Ed.

Narrated by: Samantha Desz

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.

©2005 Karen R. Koenig (P)2018 Tantor

Great

That's not all about eating, it is about lifestyle and mindset, I really love this book
, I completely understand why I binged before and now I will never be that again.

Great advice.

The author was was deliberate and specific in all areas of disordered eating. Great instruction.

Highly recommend for ED recovery

Great insights into challenging eating disorder or disordered eating thoughts and behaviors. I work in the field and I really enjoyed the insights and the creative wording.

Very helpful information

This is really great and it guides you through how to become a normal eater by really working with your thoughts and how they affect you and giving you the steps to become a normal eater which is way better than any diet plan because this is a lifelong plan not temporary.

Blah, blah, blah

Unhelpful psychological junk just to fill up pages in a book. Exercises and verbiage so
trite and annoying that I literally was angry at a book for sucking me in to buying it.