The Self-Esteem Workbook

By: Glenn R. Schiraldi PhD

Narrated by: Callie Beaulieu

If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

©2016 Glenn R. Schiraldi (P)2021 Tantor

Comments from a reader

This is an excellent resource for those with low self-esteem. It is I think a good read after you complete the book Self-Esteem by Dr. Matthew McKay. The one criticism I have of this workbook is that it does not do a good enough job of explaining that forgiveness is not required and is at times inappropriate.

Helpful

helpful when journaling, easy to follow and great narration. I really enjoyed and will likely re listen.

This book is simply amazing

After having read many books in the subject of self esteem and confidence I can say this is by far the best one and I'd go as far as saying all you need.

Foundational Understanding

This is going to be one of the most valuable books of my life. It connected with me in ways that many therapists haven’t.

Thank you for making this book.

I recommend it you think or know your have self esteem issues to give this a try. You have everything to gain.

Dropped

Could not get past the narrators voice four chapters in. Even then I the first four were a struggle to listen. I’ll go read the actual book.