The Seven Points of Posture

Body-Based Meditation Practices

By: Reginald A. Ray

Narrated by: Reginald A. Ray

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

©2011 Sounds True (P)2011 Sounds True

Great Meditation in and of Itself

This was real helpful. I teach a class in Workd Religions and am a long time meditator myself. I found this useful in my own practice, and recommend it to people at all levels, including people who are just starting and want to get a sense of how important the process itself is. I love his voice too...fits well with his message.

Good meditation for the end of a successful day

Great tone and speed of narration is pleasant relaxing,allowing a refreshing rest and reassuring New day for max production and results from were five and understood techniques

Great instructions on posture

I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.