Earth Breathing

Body-Based Meditation Practice

By: Reginald A. Ray

Narrated by: Reginald A. Ray

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.

©2011 Sounds True (P)2011 Sounds True

simple yet powerful meditatiom

Where does Earth Breathing rank among all the audiobooks you’ve listened to so far?

Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique.

What was one of the most memorable moments of Earth Breathing?

Visualizing the peacfeulness of the earth beneath us.

What about Reginald A. Ray’s performance did you like?

Hus calming voice and insightful suggestions.

What did you learn from Earth Breathing that you would use in your daily life?

how to connect with inner peace.

Any additional comments?

Stringky recommend thus as a starting point to establish a daily mediation practise.

Great before bed

I listen to this before bed and out was deeply relaxing. I bed try it in morning as well.