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Natural Meditation

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Natural Meditation

By: Lama Surya Das
Narrated by: Surya Das
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The Dzochen teachings of Tibetan spirituality affirm that we are all by nature infinitely open, luminous, compassionate, wise and free. Join Lama Surya Das in this guided session to experience the effortless, sky-like nature of the "primordial mind" through two practices: rushen (seeing clearly through the illusion) and Natural Meditation (resting in the effortless spaciousness).

©2011 Sounds True (P)2011 Sounds True Meditation Alternative & Complementary Medicine
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I read a lot about Dzogchen and Mahamudra and they explain what it is. Now, with this short recording, I finally got the how to do it.

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