The Sun My Heart

The Companion to The Miracle of Mindfulness

By: Thich Nhat Hanh

Narrated by: Brother Phap Huu

The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.

One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.

A companion guide for meditators, The Sun My Heart contains many of Thich Nhat Hanh’s core teachings, and encourages listeners to use their practice to discover their own insights. As he writes: “Wisdom is a living stream, not an icon to be preserved in a museum.”

©2006 Parallax Press (P)2024 Parallax Press

The Essence of Zen

No BS
I am listening as I sleep and during the day, and am learning peace and more than I have from any other book on the subject. It has helped me remain calm in trying times

Deep Teaching in a personal and clear way.

Beautiful insights from the life and wisdom of Thich Nhat Hanh. Read by a senior monastic Brother Phap Huu, in a beautiful and clear voice.
Recommend highly for any seeker of Peace.