The Vagus Nerve Reset

30-Day Nervous System Regulation Plan — Vagus Nerve Exercises to Improve Sleep, Ease Stress and Anxiety, Calm Inflammation, and Improve Digestion

By: Amanda Weber

Narrated by: Virtual Voice

Reset your nervous system in 10 minutes a day — with a simple 30‑day plan.

If you feel wired-but-tired, anxious one moment and flat the next, you’re not broken. You may be stuck in a stress response — and you can train your body back toward calm.

What this book helps you do (in real life):

• Follow a clear daily routine (no overwhelm, no jargon)
• Use gentle vagus‑nerve supportive practices you can do anywhere
• Build regulation skills for sleep, stress, and emotional steadiness
• Track progress with simple prompts and check-ins

What’s inside:

• 30‑day schedule (morning or evening options)
• Step‑by‑step exercise instructions
• Quick “reset” drills for tough moments
• Trackers and reflection prompts

Who it’s for:
• Beginners who want structure
• Busy readers who need short, doable routines
• Anyone seeking calmer sleep and steadier day-to-day regulation

Scroll up and click Buy now to start your 30‑day reset.

Good Therapeutic Book

Really good book that can help many and I wil recommend it for many of my clients. Not a fan of the AI generated voice narration though.