The Vitality Mark

Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

By: Dr Mark Rowe

Narrated by: Maurice Gleeson

A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this audiobook.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small sustainable improvements that will increase your vitality over time and put the bounce back in your step.

©2022 Mark Rowe (P)2022 Bolinda Publishing

Pension companies will not like this book :)

I never really considered what living a life with vitality really means. Now I think of it quite a lot and a try to do so.

Lots of useful info. Following even some of the advice Dr. Mark gives can only improve your life both physically and mentally.

Pension companies will not likes this book as we will live longer but life insurance companies will as they wont get as many claims :)