Trim Healthy Wisdom

A Journey of Hormone Harmony and Lasting Wellness

By: Pearl Barrett, Serene Allison

Narrated by: Pearl Barrett, Serene Allison

If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.

It’s not like there is not a lot of information out there right now on women’s health and how to deal with the toughest times of a female’s physical and mental life. Women are being told to do many things, dietary and hormone-wise. Many of these are only bringing further harm and a greater slowing down of their metabolisms down the line. If you’ve felt like you’re hacking through a jungle of information and you don’t know who to trust, we wrote this book to bring truth and sanity to the conversation. Trim Healthy Wisdom brings back the voice of common sense, the truths of ancient wisdom, and the breakthroughs from cutting-edge science for any woman going through a challenging hormonal season.

The foundational wisdom of eating well and moving well with the Trim Healthy Mama lifestyle remains. But now we want to arm you with new power tools. Using our own experience navigating tough hormonal seasons and combining that with scientific research, we are sharing new truths, hacks, and insights… and we’re not about to leave any woman behind.

If it looks a little long?

That’s because it’s 1000 pages of everything you’ll need for your journey through 40 and beyond. (Oh, there are summaries if you prefer a shorter listens, so don’t be scared). It’s your way forward when the scale won’t move, your hormones are imbalanced or depleted, and insulin resistance is real.

©2025 Pearl Barrett (P)2025 Pearl Barrett

essential wisdom for women

so much helpful information. Hormones, menopause, insulin resistance, thyroid health, skin care, and so so much more.

You won't regret purchasing this book

You won't regret purchasing this book, especially if you are starting to go down the journey of pre-menopause/meopause. Pearl and Serene have so much knowledge that I want to glean from, and they've given us all that opportunity to "sit at their feet" and do just that. I just told my 20 year old daughter that she needs to purchase the audiobook and get a head start on her health journey so she can fully comprehend what healthy looks like. Thank you for your time that it took to write this book, and your wisdom Pearl and Serene! I can't wait to finish the book (and then start it all over again😂)

Wise menopause knowledge!

I love that this book is actually read by the authors! Their playful sister banter is refreshing and fun!

Buy this Audible book!

I Absolutely love this as an audible book! It’s like sitting in on a conversation in the same room with Pearl and Serene - listening in as they share all the wisdom they have learned and lived through in their decades of research and life application.

I own both the hard copy of the book and the audible book and I have absolutely enjoyed the audible book as you really get to hear the heart of the authors in their own voices.

Also, given the volume of pages in this book, it is a huge plus that you can listen to it anytime throughout the day!

Not only is it incredibly packed full of all the information you would want to know on this subject, it is also fun, lively, encouraging, and ever so helpful! 

I cannot recommend it more highly ! You will not be disappointed!

Crucial information

This book has everything needed to age gracefully. Whether you are pre or post menopause or still in your fertile years, this book helps you through. Hormone help, superior information on nutrition, supplements and working out. Skin care information and encouragement for your mind, soul and relationships. Again, this book has everything! I trust the sisters advise with all their extensive research and experience. Thank you so much for pouring yourselves into this book for us. Now we can go through the pause years without fear!!