Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

By: Megan Griffith

Narrated by: Megan Griffith

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD Welcome Guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This audiobook covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.

©2025 Megan Griffith (P)2025 Hachette UK Limited

This is life changing information!!

This book has given me clarity in the way ive been so desperate to find for 38 years! This is going to change my life in ways I never thought possible. It all finally makes sense. I make sense. And can finally find the right help and stop going bankrupt trying to figure it out because my doctors never could. Thank you for being ao vulnerable and sharing your story and helping spread awareness we so badly needed!! Much love my new Neurospicy family!! You are gonna syart seeing my face around. I know what im meant to do, and feel like I found my calling and want to help change the lives of people like me that felt so lost their whole life. -WinkeesHotMessExpress ;P 😜 find me to collab I have stories and extensive knowledge owledge on dysautonomia and the correlation between ADHD, ASD, AuDHD, hEDS, POTS, MCAS, MTHafR etc.

an amazing AuDHD resource—for AuDHD’ers and those who know & love us

I loved Megan’s writing, everything she had to say and how she said it, her narration voice, how I felt listening to the book, and all that I got out of it. I’m briefly considering pressing PLAY and starting over again from the beginning, even though I just finished listening to it for the first time. These are words that, as an AuDHD’er, I’m so grateful exist in the world and that I feel deeply supported by in my own journey of self-understanding, self-acceptance, and self-advocacy.

Extremely helpful

I very recently was diagnosed with autism as a 30 something adult and have been diagnosed with adhd for over ten years prior. This book has been so helpful for me, especially chapter 1. The value of that information and how it is disseminated has been incredibly helpful for me and understanding what and why I struggle with certain things all my life. Now that I am more aware of specifics, it will help me pinpoint my struggles and the reasons why so I can learn to more effectively handle them and learn how to live without having to constantly mask and wear myself out mentally and emotionally.

Overall this is a very comprehensive book, that makes total sense that it was written by someone else with Audhd, because the structure and information and how it was presented just clicked with me and was very easy for me to keep up with. Unlike some books that can be a struggle to get through even though they contain useful information.

This book has been extremely helpful in mitigating a total identity crisis for me and it was the perfect place for me to start on my journey to learn more about who I am with audhd and how to move forward. Thank you so much to the author!!

That we don't have to figure everything out alone ♥️

I loved learning and being encouraged to seek out the representation that feels accurate for us

Feel seen

I love this book because it affirms and validates the many diverse viewpoints and experiences within the neurodivergent community.