Your Best Shot

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

By: Ashley Koff RD

Narrated by: Ashley Koff RD

USA Today Bestseller The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.

Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization isyour best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:

• determine whether your weight-health hormone function is suboptimal
• identify your suboptimal-function type and narrow down causes
• get specific, targeted, doable recommendations
• use experiments to lock in on your better choices
• develop strategies to tune out food noise and fight infobesity
• learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
• discover why better, not perfect, is the route to optimized health
• choose the methods and tools you'll use to reset your course whenever life happens

This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.

Your Best Shot is not another plan. It’s your plan.

The droning on of pizza and numbers

Although this has some good information it takes forever to sift through and find it. This book may be better as a read but not an audiobook.