Zen of Chasing Happiness

Healthy Living Series

By: Shiv Harsh

Narrated by: Paul Kayanek

Happiness is not like a hamburger: You desire it, you pursue it, you acquire it, and now it’s in your hands. Life doesn’t work that way. Think, rather, of your car keys. Many times, you run around like crazy, looking for them, and then realize that they were in your pocket all the time. That’s the deal with happiness. It resides within you. You just have to stop, take a deep look within yourself, try to calm your inner demons of anger, lust, greed, desire, jealousy, and you will discover happiness.

How do you deal with those demons? With yoga, meditation, compassion, gratitude.
Then you look outside at your fellow man, with love and affection. Cherish your friends and family. Find a passion, a purpose, and follow it with determination. Try to focus on making life better for others. Along the way, you might come across happiness.

©2020 Shiv Harsh (P)2021 Shiv Harsh

Excellent narration!!!

I thoroughly enjoyed listening to this narrator!! This book is well written and touches on great points about life and what makes us happy! An inspirational listen!!